Posts for: September, 2014
Olivia Newton-John, now in her early 60's, is still a fresh-faced picture of health — with a radiant smile to match. How does she do it? She does it with healthy habits learned from her German-born mother, Irene.
“I love greens, and as many organic vegetables as possible,” Olivia recently told Dear Doctor magazine. “From spinach to salads to beets — pretty much any and all greens!”
Olivia credits her mom with instilling her lifelong love of healthy foods. Irene used dark bread rather than white bread for sandwiches and even made her own yogurt — which she used as a topping on baked fruit for dessert.
“Growing up, my mum really taught us some great eating habits,” Olivia told the magazine. “When I was a girl in school, all of my friends would have cakes and cookies and fun foods but my mum was all about teaching us to eat healthy foods and to be very aware of what we were putting into our bodies. At the time I was annoyed about it, but looking back now I thank her for teaching me at an early age to eat healthily.”
Irene paid particular attention to her children's oral health. “My mum always made us brush and floss after every meal so, once again, like the foods we ate, she taught us early about the importance of great dental hygiene,” said Olivia, who has an older brother and sister.
As a mom herself, Olivia passed those healthy habits down to her daughter, Chloe.
“I always insisted on regular dental checkups and limited sugar, especially in soft drinks — they were never in our fridge,” she said.
Parents do play an important role in developing healthy oral habits from the very beginning, starting with proper tooth-brushing techniques. By age 2, a brushing routine should be established using a smear of fluoride toothpaste. For older toddlers, parents can use a child's size soft toothbrush with water and a pea-sized amount of fluoride toothpaste. Children need help brushing until at least age 6, when they can generally take over brushing by themselves and also learn to floss.
The point of a good daily oral hygiene routine is to remove the film of bacteria that collects daily along the gum line, and in the nooks and crannies of teeth. Effective daily removal of this biofilm will do more to prevent tooth decay and promote lifelong dental health than anything else.
If you would like to learn more about preventing tooth decay or teaching your child to brush and floss correctly, please contact us or schedule an appointment for a consultation. If you would like to read Dear Doctor's entire interview with Olivia Newton-John, please see “Olivia Newton-John.” Dear Doctor also has more on “How to Help Your Child Develop the Best Habits for Oral Health.”
You’ve suddenly noticed a significant amount of pain radiating from your jaw, so severe you can barely bring your teeth together.
First things first: with this level of pain you should see us as soon as possible. There are a number of possible causes, but only a thorough examination will give us the correct diagnosis and answers we need to develop a plan to treat the cause and alleviate the pain.
With that said, here are a few possible causes for that severe jaw pain.
Injured or diseased teeth. Although the pain you feel seems to come from the jaw in general, the true source may be an individual tooth that’s been traumatized or infected. Because of the interconnectivity of nerves throughout the oral structure, the pain could be radiating from the teeth to the jaws. By effectively treating the affected tooth, we may in turn reduce the jaw pain.
Trauma around the joint. If you’ve taken a physical blow to the area around the jaw joint, the resulting swelling in the joint space is keeping the head of the jaw joint (the “condyle”) from seating in the space properly. You may also notice the upper and lower teeth in the back of your jaw won’t touch. As the swelling from the injury subsides (aided by anti-inflammatory drugs that also reduce pain), the joint should eventually return to its normal position.
Jaw fracture. The most common jaw fracture occurs in the area just below the condyle. The pain is usually much more severe than you might experience with indirect trauma. Fractures are normally treated by repositioning the broken bone and immobilizing the area to allow healing.
Joint dislocation. The injury you’ve sustained may have actually moved the condyle out of the joint space. If this is the case careful manipulation may be needed to reseat the condyle back into place, along with anti-inflammatory medication to reduce swelling.
TMJ or TMD. Muscle spasms can cause significant pain with similar symptoms, including limiting jaw movement. Only an examination with x-rays (to determine if it’s a soft tissue or bone-related injury) can narrow down the possibilities to the true cause. The sooner we make that determination and begin treatment the better you’ll feel — and the less likely the injury will result in irreversible damage.
If you would like more information on the causes of jaw pain, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Jaw Pain — What’s the Cause.”